Palo Palito's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
2704 kcal Fat: 111.75g | Prot: 196.21g | Carb: 239.70g.   Breakfast: cooked egg white, cashew, walnuts, oats, Soy Milk, cocoa, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), whole wheat pita, almonds. Lunch: tofu house, builder's, amplified creatine, carrot juice, celery juice. Dinner: tilapia. Snacks/Other: honey whole wheat arnold, whole wheat pasta, apricot spread, peanut butter. more...
on diet Palo Palito's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Palo Palito's own diet



Palo Palito's weight history


Palo Palito's Recent Activity

Palo Palito's Own Activity

No recent activity.

Palo Palito's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatman2802 recorded a Weigh In at 164.2 lb.
plepper recorded a Weigh In at 184.0 lb.
Neil25769 updated their Food Diary.
kik recorded a Weigh In at 119.0 lb.
Dominyka Nomgaudyte updated their Food Diary.
daedalus2011 updated their Food Diary.
Ggmm recorded a Weigh In at 174.2 lb.
ChrissyLei joined challenge Back to School INSANITY.