Palo Palito's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
2704 kcal Fat: 111.75g | Prot: 196.21g | Carb: 239.70g.   Breakfast: whole wheat pita, cocoa, Soy Milk, almonds, oats, walnuts, cashew, cooked egg white, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: carrot juice, celery juice, amplified creatine, builder's, tofu house. Dinner: tilapia. Snacks/Other: apricot spread, honey whole wheat arnold, whole wheat pasta, peanut butter. more...
on diet Palo Palito's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Palo Palito's own diet



Palo Palito's weight history


Palo Palito's Recent Activity

Palo Palito's Own Activity

No recent activity.

Palo Palito's Buddies

No recent activity.

Other Member Diet Recent Activity

AliceWartooth commented on Mbhali's Journal Entry.
jwill77nc2 updated their Exercise Diary.
blandanace recorded a Weigh In at 204.0 lb.
caro26au recorded a Weigh In at 277.1 lb.
Successful Eva recorded a Weigh In at 158.0 lb.
SCTri09 recorded a Weigh In at 193.6 lb.
fairystar recorded a Weigh In at 128.3 lb.
millerm40 commented on their Weigh In.