Palo Palito's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
2704 kcal Fat: 111.75g | Prot: 196.21g | Carb: 239.70g.   Breakfast: cashew, walnuts, oats, almonds, Soy Milk, cocoa, whole wheat pita, cooked egg white, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: builder's, amplified creatine, tofu house, celery juice, carrot juice. Dinner: tilapia. Snacks/Other: whole wheat pasta, peanut butter, apricot spread, honey whole wheat arnold. more...
on diet Palo Palito's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Palo Palito's weight history


Palo Palito's Recent Activity

Palo Palito's Own Activity

No recent activity.

Palo Palito's Buddies

No recent activity.

Other Member Diet Recent Activity

clarencegrubbs recorded a Weight Entry at 257.0 lb.
Wildflower22 supported mskestrela's Journal Entry.
watch101 updated their Food Diary.
Sugar Waffle supported XshapeshiftX's Journal Entry.
RON IS BACK recorded a Weight Entry at 217.5 lb.
1102GO recorded a Weight Entry at 323.4 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 229.6 lb.
michaelwilliams1 recorded a Weight Entry at 222.9 lb.