Palo Palito's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
2704 kcal Fat: 111.75g | Prot: 196.21g | Carb: 239.70g.   Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), cocoa, Soy Milk, whole wheat pita, almonds, oats, walnuts, cashew, cooked egg white. Lunch: tofu house, amplified creatine, carrot juice, builder's, celery juice. Dinner: tilapia. Snacks/Other: honey whole wheat arnold, apricot spread, peanut butter, whole wheat pasta. more...
on diet Palo Palito's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Palo Palito's own diet



Palo Palito's weight history


Palo Palito's Recent Activity

Palo Palito's Own Activity

No recent activity.

Palo Palito's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 195.4 lb.
Mi-kaisha Masella recorded a Weigh In at 197.8 lb.
Paulrutter recorded a Weigh In at 186.4 lb.
millerm40 supported Y002's Weigh In.
buckmccalla recorded a Weigh In at 194.7 lb.
lala1221 recorded a Weigh In at 190.5 lb.
Sully13 recorded a Journal Entry and a Weigh In at 334.0 lb.
PorcelainTeaPot recorded a Weigh In at 117.9 lb.