Palo Palito's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
2704 kcal Fat: 111.75g | Prot: 196.21g | Carb: 239.70g.   Breakfast: cashew, walnuts, oats, almonds, Soy Milk, cocoa, whole wheat pita, cooked egg white, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: builder's, amplified creatine, tofu house, celery juice, carrot juice. Dinner: tilapia. Snacks/Other: whole wheat pasta, peanut butter, apricot spread, honey whole wheat arnold. more...
on diet Palo Palito's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Palo Palito's weight history


Palo Palito's Recent Activity

Palo Palito's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PurpleM recorded a Weight Entry at 156.5 lb.
Jeff Varcoe recorded a Weight Entry at 248.0 lb.
grumpy_goat supported Keilin_4's Journal Entry.
Steven Lloyd commented on rhills's Journal Entry.
itsmagnolia recorded a Weight Entry at 154.1 lb.
nastya.nistratova recorded a Weight Entry at 110.2 lb.
tugcemen recorded a Journal Entry.
PinkGirlYasmin supported sharletagraham's Journal Entry.