Palo Palito's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
2704 kcal Fat: 111.75g | Prot: 196.21g | Carb: 239.70g.   Breakfast: cooked egg white, cashew, walnuts, oats, almonds, Soy Milk, cocoa, whole wheat pita, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: tofu house, builder's, amplified creatine, carrot juice, celery juice. Dinner: tilapia. Snacks/Other: apricot spread, whole wheat pasta, honey whole wheat arnold, peanut butter. more...
on diet Palo Palito's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Palo Palito's own diet



Palo Palito's weight history


Palo Palito's Recent Activity

Palo Palito's Own Activity

No recent activity.

Palo Palito's Buddies

No recent activity.

Other Member Diet Recent Activity

Boemalicious recorded a Weigh In at 233.5 lb.
Omit123 recorded a Weigh In at 185.8 lb.
draculinavamp commented on their Weigh In.
tamzin79 recorded a Journal Entry and a Weigh In at 274.7 lb.
Verenisz updated their Food Diary.
momtwins87 recorded a Weigh In at 280.0 lb.
bandando updated their Exercise Diary.
jeread replied to carolteach's group post - How hard it is every day.