Palo Palito's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
2704 kcal Fat: 111.75g | Prot: 196.21g | Carb: 239.70g.   Breakfast: cashew, walnuts, oats, almonds, Soy Milk, cocoa, whole wheat pita, cooked egg white, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: builder's, amplified creatine, tofu house, celery juice, carrot juice. Dinner: tilapia. Snacks/Other: whole wheat pasta, peanut butter, apricot spread, honey whole wheat arnold. more...
on diet Palo Palito's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Palo Palito's weight history

Palo Palito's Recent Activity

Palo Palito's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

deesplayname supported moondove's Journal Entry.
johnwentzville supported leylita67's Journal Entry.
Julie1069 recorded a Weight Entry at 109.8 lb.
islandmoma updated their Food Diary.
Fritzy 22 supported Looped's Weight Entry.
MillaLite supported jeannieselby's Journal Entry.
dpennel recorded a Weight Entry at 180.0 lb.
maxie4 is following Tracy L Trivett.