Palo Palito's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
2704 kcal Fat: 111.75g | Prot: 196.21g | Carb: 239.70g.   Breakfast: whole wheat pita, cocoa, Soy Milk, oats, walnuts, cashew, cooked egg white, almonds, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: carrot juice, tofu house, celery juice, builder's, amplified creatine. Dinner: tilapia. Snacks/Other: honey whole wheat arnold, whole wheat pasta, apricot spread, peanut butter. more...
on diet Palo Palito's own diet   gaining 2.3 lb a week

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