Weigh In record (no journal entry) for 16 April 2012
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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999 kcal
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Fat: 27.64g | Prot: 108.66g | Carb: 72.53g.
Breakfast: Boiled Egg, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Light Swiss Original, Multi-Grain Club Crackers. Dinner: Snapper (Fish) (Mixed Species) , Cooked Brussels Sprouts, Yam , Sauteed Collard Greens with Turkey Bacon. Snacks/Other: Vanilla Whey Protein Powder, Slenderize - Tropical Punch, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Apples. more...
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2104 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 43 minutes. more...
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losing 9.8 lb a week
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