Weigh In record (no journal entry) for 17 April 2012
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1070 kcal
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Fat: 21.07g | Prot: 100.03g | Carb: 117.94g.
Breakfast: Instant Oatmeal - Plain, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Chicken Drumstick (Skin Not Eaten), Sauteed Collard Greens with Turkey Bacon. Dinner: Chicken Drumstick (Skin Not Eaten), Sauteed Collard Greens with Turkey Bacon, Couscous (Cooked). Snacks/Other: Vanilla Whey Protein Powder, Slenderize - Tropical Punch, Tangerine, Apples , Light & Fit Yogurt. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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