Mermaid2012's Journal, 17 April 2012

138.0 lb Lost so far: 20.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 18.51g | Prot: 61.36g | Carb: 88.95g.   Breakfast: Swiss Style Müsli, Nutri-Grain, Skim Milk. Dinner: Green Snap Beans, Baked or Grilled Salmon. Snacks/Other: Barbecue Rice Crackers, Belgian Chocolate Brownies, Red Table Wine. more...

1843 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...