GerardA's Journal, 17 April 2012

213.6 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 43.06g | Prot: 58.88g | Carb: 186.25g.   Breakfast: Coco Pops, Coffee with Milk and Sugar, Whole Milk. Lunch: Coffee with Milk and Sugar, Quick Cups Teriyaki Rice, Tuna Flakes in Seeded Mustard Mayonnaise. Dinner: Ham, Tomato & Cheese Omelette. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...