Weigh In record (no journal entry) for 18 April 2012
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2190 kcal
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Fat: 88.65g | Prot: 105.76g | Carb: 250.69g.
Breakfast: Milo Crunchy Bites, Whole Milk, Coffee with Milk and Sugar. Lunch: Tempters Tuna Mild Indian Curry, Quick Cups Teriyaki Rice, Coffee with Milk and Sugar. Dinner: Fried Beef Steak (Lean Only Eaten), Poached Egg, Potato French Fries. Snacks/Other: Chocolate Cheesecake, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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