Waynek3859's Journal, 16 April 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2715 kcal

Fat: 124.97g | Prot: 107.66g | Carb: 286.67g.   Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Sirloin Kabob, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Oil Popped White Popcorn, Popsicle, Vanilla Ice Cream Drumstick, Peanut Butter Hearts, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3496 kcal

Activities & Exercise: Driving - 25 minutes, Sitting - 8 hours and 50 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...