93.5
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206.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2141 kcal
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Fat: 38.18g | Prot: 336.61g | Carb: 116.11g.
Breakfast: Instant Oatmeal, Cooked Egg White. Lunch: Bananas, Vanilla Yogurt (Lowfat), Soy Protein Isolate (Crude Protein Basis, Potassium Type), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Plain Yogurt, Granny Smith Apples, Beef Steak, Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...
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3024 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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