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92
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202.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2147 kcal
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Fat: 42.27g | Prot: 342.71g | Carb: 91.52g.
Breakfast: Instant Oatmeal, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Vanilla Yogurt (Lowfat), Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken (Skin Not Eaten), Egg White. Snacks/Other: Oaty Bars (Milk Chocolate), Kiwi Fruit, Turkey Burger, Pure Whey Protein Supplement Banana Flavour. more...
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3626 kcal
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Activities & Exercise:
Running - 10/mph - 25 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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