rs0747's Journal, 16 April 2012

I woke up at 11 Am and weighed myself in at 142 lbs. After that I vacated a large amount of liquid from my bowels.

142.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 19.71g | Prot: 43.88g | Carb: 160.58g.   Breakfast: Vanilla Yogurt (Lowfat), Omega Buttery Spread, San Juan Island Nine Grain Bread, lightlife smart bacon, egg beaters. Dinner: popcorn. Snacks/Other: Newcastle Brown Ale. more...

1739 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...