lisaba's Journal, 16 April 2012

163.5 lb Lost so far: 2.1 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 44.74g | Prot: 71.56g | Carb: 158.86g.   Breakfast: banana, veggie, egg. Lunch: turkey ham, cream cheese, tortillas, banana. Dinner: kashi go lean bar. Snacks/Other: strawberry, non fatmilk. more...

2066 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...