Weigh In record (no journal entry) for 16 April 2012
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240.0 lb
Lost so far: 79.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1584 kcal
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Fat: 60.75g | Prot: 129.32g | Carb: 122.81g.
Breakfast: Skim milk Highland, 96% Fat Free Hickory Smoked Ham, Southwestern Salsa, borden fat free american cheese, Whole Wheat Pita Bread, Coffee (Brewed From Grounds), chopped green peppers, chopped onions, egg beaters. Lunch: Canola Oil, Corn Tortillas, Jalapeno Peppers, Reduced Fat Mexican Style Shredded Cheese, Tomatoes, Onions (Chopped, Frozen), Green Peppers (Chopped, Frozen), Southwestern Salsa, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Entree Bread, Roasted Spaghetti Squash, Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Grilled Top Sirloin. more...
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losing 0.4 lb a week
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