|
Cheated over the weekend but worked out
|
178.0 lb
Lost so far: 44.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
2109 kcal
|
Fat: 87.81g | Prot: 70.53g | Carb: 280.07g.
Breakfast: Honey Bunches of Oats Honey Roasted, Bananas, 1 % Lowfat Milk, Blueberries. Lunch: Light Mayonnaise, Crab Classic Flake Style, Strawberry Preserves, Fat Free Small Curd Cottage Cheese, Creamy Peanut Butter. Dinner: Spinach & Ricotta Bake. Snacks/Other: Milk Chocolate Caramel Egg, Ritz Snack Crackers. more...
|
|
2621 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 11 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifer313's weight history
|