Weigh In record (no journal entry) for 16 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1601 kcal
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Fat: 92.42g | Prot: 84.84g | Carb: 107.50g.
Breakfast: scrambled eggs, Bacon (Cured, Pan-Fried, Cooked), Orange Juice (Pulp Free). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), rib. Dinner: Charley's chicken salad. Snacks/Other: Walnut Fudge Brownies, orange, Hickory Smoked Almonds, kettle korn, Welch's Fruit Fizz White Grape Pulse. more...
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4127 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 4.0 lb a week
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