Weigh In record (no journal entry) for 19 September 2017
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1304 kcal
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Fat: 53.62g | Prot: 61.36g | Carb: 142.42g.
Breakfast: 黑咖啡, 烘雜糧麵包. Lunch: 素食便當. Dinner: 炸雞排. more...
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losing 9.3 lb a week
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frogballlai's weight history
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