Weigh In record (no journal entry) for 18 September 2017
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2148 kcal
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Fat: 114.87g | Prot: 165.45g | Carb: 89.36g.
Breakfast: Avocado Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Isernio's Breakfast Chicken Sausage. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Butter, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), Bob's Red Mill Almond Meal Flour, Chicken Thigh. Snacks/Other: Red Table Wine, Luna & Larry's Vanilla island coconut ice cream. more...
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gaining 8.9 lb a week
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