Weigh In record (no journal entry) for 18 September 2017
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222.0 lb
Lost so far: 4.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1106 kcal
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Fat: 27.27g | Prot: 144.21g | Carb: 74.73g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Harris Teeter Blueberries, Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Water, Jennie-O Ground Turkey Breast 99/1, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Potato, Broccoli, Snapper (Fish) (Mixed Species). Snacks/Other: Jif Natural Creamy Peanut Butter, Water, Rawfusion Protein Powder. more...
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3151 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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