needle43's Journal, 19 September 2017

218.2 lb Lost so far: 8.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 22.12g | Prot: 178.96g | Carb: 134.65g.   Breakfast: Blue Diamond Almond Breeze Original, Great Value Raisins, Oatmeal, Harris Teeter Blueberries, Optimum Nutrition Gold Standard Pre-Workout, BPI Sports BCAA, Water, Water. Lunch: Rawfusion Protein Powder, Water, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Salmon. Dinner: Rawfusion Protein Powder, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Green String Beans, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Rawfusion Protein Powder. more...

3615 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 8/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...