kbez's Journal, 16 April 2012

161.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

992 kcal

Fat: 25.94g | Prot: 52.57g | Carb: 141.31g.   Breakfast: Fat Free Cream Cheese, Cranberry Bagel. Lunch: vegi-rice bowl. Dinner: Sun Dried Tomato Pesto, butternut squash risotto, Baked or Broiled Salmon. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...