kbez

Start Weight:(25 Jan 11) 176.0 lb
Current Weight:(04 Jan 14) 166.6 lb
Goal Weight:150.0 lb
following: kbez's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Jan 11

kbez's Weight History


kbez's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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kbez's journal

21 October 2011

just returned from east coast. weighed 157.5 before went.
on diet kbez's own diet  gaining 1.5 lb a week

07 September 2011

just back from week in Chico for Drew's wedding.
on diet kbez's own diet  

kbez's Recent Food & Exercise

kbez's Recent Activity

kbez's Own Activity

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kbez's Buddies

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Other Member Diet Recent Activity

ClassicRocker commented on Instantcrazy's Journal Entry.
jomo59 recorded a Weigh In at 184.4 lb.
corbitt799 recorded a Weigh In at 244.6 lb.
Pemaroo supported gingin40's Journal Entry.
bradyaj1 recorded a Weigh In at 158.2 lb.
letkin recorded a Weigh In at 164.5 lb.
sjdallas recorded a Weigh In at 164.6 lb.
sarachu recorded a Weigh In at 122.6 lb.