kbez
Joined January 2011
Posts
206
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 9.4 lb

Current Weight
166.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 16.6 lb

kbez's Weight History


kbez's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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Members


kbez's journal

21 October 2011

just returned from east coast. weighed 157.5 before went.
on diet kbez's own diet  

07 September 2011

just back from week in Chico for Drew's wedding.
on diet kbez's own diet  

kbez's Recent Food & Exercise


kbez's Recent Activity

kbez's Own Activity

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Other Member Diet Recent Activity

Proudmomma412 commented on their Journal Entry.
hightrajectory recorded a Journal Entry and a Weight Entry at 170.5 lb.
bradyaj1 recorded a Weight Entry at 153.8 lb.
tjborgman recorded a Weight Entry at 176.2 lb.
Kush Chaudhary updated their Food Diary.
PatHam recorded a Journal Entry and a Weight Entry at 159.4 lb.
vilandua recorded a Weight Entry at 209.4 lb.
ezequiel reisvig recorded a Weight Entry at 146.2 lb.