kbez

Start Weight:(25 Jan 11) 176.0 lb
Current Weight:(04 Jan 14) 166.6 lb
Goal Weight:150.0 lb
following: kbez's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Jan 11

kbez's Weight History


kbez's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links

Members


kbez's journal

21 October 2011

just returned from east coast. weighed 157.5 before went.
on diet kbez's own diet  gaining 1.5 lb a week

07 September 2011

just back from week in Chico for Drew's wedding.
on diet kbez's own diet  

kbez's Recent Food & Exercise

kbez's Recent Activity

kbez's Own Activity

No recent activity.

kbez's Buddies

No recent activity.

Other Member Diet Recent Activity

jaime30024 commented on FullaBella's Journal Entry.
Socolova commented on DairyKing's Journal Entry.
Hipaagrammy supported tammylc2's Weigh In.
fitsupply joined group Fitness Equipment Junkies.
snezica commented on Sadiebear's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
Instantcrazy recorded a Journal Entry.
kittyspite updated their Food Diary.