kbez

Start Weight:(25 Jan 11) 176.0 lb
Current Weight:(04 Jan 14) 166.6 lb
Goal Weight:150.0 lb
following: kbez's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Jan 11

kbez's Weight History


kbez's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links

Members


kbez's journal

21 October 2011

just returned from east coast. weighed 157.5 before went.
on diet kbez's own diet  

07 September 2011

just back from week in Chico for Drew's wedding.
on diet kbez's own diet  

kbez's Recent Food & Exercise

kbez's Recent Activity

kbez's Own Activity

No recent activity.

kbez's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported Julieterra's Journal Entry.
brettthibault recorded a Weight Entry at 192.0 lb.
uofljosh recorded a Journal Entry.
hawksurprize updated their Food Diary.
Rogers773 supported Rguarino's Journal Entry.
IBflatland11 recorded a Weight Entry at 177.6 lb.
Rckc commented on Frosty Heimdall's Journal Entry.
KahneFan recorded a Journal Entry and a Weight Entry at 236.6 lb.