kbez
Joined January 2011
Posts
206
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 9.4 lb

Current Weight
166.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 16.6 lb

kbez's Weight History


kbez's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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Members


kbez's journal

21 October 2011

just returned from east coast. weighed 157.5 before went.
on diet kbez's own diet  

07 September 2011

just back from week in Chico for Drew's wedding.
on diet kbez's own diet  

kbez's Recent Food & Exercise


kbez's Recent Activity

kbez's Own Activity

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Other Member Diet Recent Activity

DrBHenderson recorded a Weight Entry at 150.8 lb.
philwyrick recorded a Weight Entry at 234.0 lb.
Illinimarine7 recorded a Weight Entry at 243.4 lb.
ggreen67 recorded a Weight Entry at 218.0 lb.
Panda262 recorded a Journal Entry and a Weight Entry at 178.4 lb.
mariannewinter supported nasticmom's Journal Entry.
sabbaghov007 recorded a Weight Entry at 229.3 lb.
Moto270 recorded a Weight Entry at 322.6 lb.