Joined January 2011
Weight History

Start Weight
176.0 lb
Lost so far: 9.4 lb

Current Weight
166.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 16.6 lb

kbez's Weight History

kbez's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links


kbez's journal

21 October 2011

just returned from east coast. weighed 157.5 before went.
on diet kbez's own diet  

07 September 2011

just back from week in Chico for Drew's wedding.
on diet kbez's own diet  

kbez's Recent Food & Exercise

kbez's Recent Activity

kbez's Own Activity

No recent activity.


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Other Member Diet Recent Activity

Diablo360x commented on rosio19's Journal Entry.
Draglist updated their Exercise Diary.
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Steve klink is following maxie4.
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srossca recorded a Weight Entry at 181.0 lb.
rubato456 recorded a Journal Entry.
kellyst11 recorded a Weight Entry at 129.0 lb.