Start Weight:(25 Jan 11) 176.0 lb
Current Weight:(04 Jan 14) 166.6 lb
Goal Weight:150.0 lb
following: kbez's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Jan 11

kbez's Weight History

kbez's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links


kbez's journal

21 October 2011

just returned from east coast. weighed 157.5 before went.
on diet kbez's own diet  

07 September 2011

just back from week in Chico for Drew's wedding.
on diet kbez's own diet  

kbez's Recent Food & Exercise

kbez's Recent Activity

kbez's Own Activity

No recent activity.

kbez's Buddies

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Other Member Diet Recent Activity

Moriven updated their Exercise Diary.
warrenwinter commented on abarhamef's Weigh In.
25j recorded a Weigh In at 278.2 lb.
notelaine supported nyglogirl1's Journal Entry.
FatBoy10 recorded a Weigh In at 242.7 lb.
ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.
RickB58 supported notelaine's Journal Entry.