kbez
Joined January 2011
Posts
206
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 9.4 lb

Current Weight
166.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 16.6 lb

kbez's Weight History


kbez's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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kbez's journal

21 October 2011

just returned from east coast. weighed 157.5 before went.
on diet kbez's own diet  

07 September 2011

just back from week in Chico for Drew's wedding.
on diet kbez's own diet  

kbez's Recent Food & Exercise


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