kbez

Start Weight:(25 Jan 11) 176.0 lb
Current Weight:(04 Jan 14) 166.6 lb
Goal Weight:150.0 lb
following: kbez's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Jan 11

kbez's Weight History


kbez's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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kbez's journal

21 October 2011

just returned from east coast. weighed 157.5 before went.
on diet kbez's own diet  gaining 1.5 lb a week

07 September 2011

just back from week in Chico for Drew's wedding.
on diet kbez's own diet  

kbez's Recent Food & Exercise

kbez's Recent Activity

kbez's Own Activity

No recent activity.

kbez's Buddies

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Other Member Diet Recent Activity

sailingsam recorded a Weigh In at 147.0 lb.
nylfe recorded a Weigh In at 152.1 lb.
Ade1973 recorded a Journal Entry and a Weigh In at 178.8 lb.
planaganet updated their Exercise Diary.
thila14 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
Mary0621 recorded a Weigh In at 133.8 lb.
bsnolwenn recorded a Weigh In at 120.8 lb.
Deb_N commented on qapl's Weigh In.