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awesome
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194.8 lb
Lost so far: 62.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1125 kcal
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Fat: 57.80g | Prot: 110.80g | Carb: 47.59g.
Breakfast: caramel chocolate peanut nougat bar, atkins shake. Lunch: ground beef. Dinner: chicken. Snacks/Other: broccoli, cauliflower, green beans. more...
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losing 0.6 lb a week
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