Weigh In record (no journal entry) for 18 September 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1377 kcal
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Fat: 25.78g | Prot: 88.51g | Carb: 206.50g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Stonewall Kitchen Black Cherry Jam, Melba Toast. Lunch: Melba Toast, Old London Melba Toast, Kellogg's Cocoa Krispies, Publix Plain Nonfat Greek Yogurt, Nabisco 100 Cal Chips Ahoy! Thin Crisps, Cooked Spinach (Fat Not Added in Cooking). Dinner: V8 V-Fusion Energy Black Cherry, Apples, Premier Nutrition Clear Protein Drink, Publix Fat Free Light Active Strawberry Yogurt, Keebler Toasteds Wheat Crackers, Tuna in Oil (Canned). more...
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gaining 1.7 lb a week
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