Weigh In record (no journal entry) for 19 September 2017
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165.6 lb
Lost so far: 2.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1680 kcal
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Fat: 45.19g | Prot: 76.71g | Carb: 244.54g.
Breakfast: Cuties Mandarin Orange, Oatmeal. Lunch: Dried Black Walnuts, Publix Fat Free Plain Yogurt, Perkins Restaurant Sauteed Spinach, Tuna Salad Sandwich, Keebler Toasteds Wheat Crackers, Trader Joe's Multigrain Crackers. Dinner: Publix Fat Free Plain Yogurt, Melba Toast, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Oranges, Apples. more...
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losing 15.4 lb a week
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