Weigh In record (no journal entry) for 18 September 2017
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283.6 lb
Lost so far: 0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1098 kcal
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Fat: 38.16g | Prot: 56.05g | Carb: 141.38g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value 1% Low Fat Milk. Lunch: Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kirkland Signature Stuffed Bell Peppers, Cabbage Soup. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Great Value White Grape Peach Juice, Mars Milky Way (Minis). more...
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losing 5.6 lb a week
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