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spent the morning/ early afternoon at the hospital having A-Fib... didn't eat anything until about 3. Not a great day... When I started this on Saturday I noticed how much water I was retaining and when I quit eating so much the water just poured out of me, and I want drinking a lot. I think the medical problem was probably from the shock to my system of drastically changing how/ what I was eating and dehydration... Should have been drinking a lot more water
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281.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1151 kcal
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Fat: 32.31g | Prot: 40.12g | Carb: 184.37g.
Breakfast: TruMoo Chocolate 1% Lowfat Milk, Nectarines, Dannon Danimals Smoothie - Swingin' Strawberry-Banana. Lunch: Smucker's Simply Fruit Apricot, Eggo Homestyle Waffles (2). Dinner: TruMoo Chocolate 1% Lowfat Milk, Kraft Miracle Whip Light Dressing, Tomatoes, Le Petit Francais Baguette Original. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Great Value 1% Low Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 15.4 lb a week
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