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yesterday wasnt too hard, today was a little harder, ones day at a time
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284.4 lb
Lost so far: 0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1441 kcal
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Fat: 46.58g | Prot: 45.42g | Carb: 210.00g.
Lunch: Smucker's Simply Fruit Apricot, Eggo Homestyle Waffles (2), Ajinomoto Chicken Fried Rice (Bag). Dinner: Stephen's Gourmet Hot Cocoa Mix - Mint Truffle, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ajinomoto Pork & Chicken Gyoza Dumplings, Egg Drop Soup. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Fiber One Chewy Bars - Oats & Chocolate, Claeys Hard Candy -Anise. more...
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4419 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Fitbit - 14 hours. more...
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losing 18.2 lb a week
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