Weigh In record (no journal entry) for 29 March 2010
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285.8 lb
Lost so far: 44.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1254 kcal
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Fat: 24.79g | Prot: 81.54g | Carb: 178.22g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: Footlong Turkey Breast. Dinner: Butter (Salted), Sweet Potato, Cucumber (Peeled), Baby Roma Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Light & Fit Yogurt. more...
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losing 0.3 lb a week
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