mlmoreno's Journal, 29 March 2010

181.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 85.36g | Prot: 109.20g | Carb: 233.64g.   Breakfast: Coffee. Lunch: bread, Ceasar salad. Dinner: side salad, thai curry chicken. Snacks/Other: grapefruit, Powerbar harvest. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...