Kenpty's Journal, 18 September 2017

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Weigh In record (no journal entry) for 18 September 2017

244.0 lb Lost so far: 6.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2017:

1707 kcal

Fat: 63.69g | Prot: 149.19g | Carb: 127.89g. Breakfast: M&M's Peanut M&M's (Package). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Egg, Beef Meatballs, Meatless Pasta with Tomato Sauce. more...

2929 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Kenpty's Journal, 18 September 2017

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