Weigh In record (no journal entry) for 16 April 2012
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2045 kcal
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Fat: 50.67g | Prot: 163.44g | Carb: 224.04g.
Breakfast: Regular Coffee, Almond Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins. Lunch: Chocolate Cookies, Classic Potato Chips, Smoked Turkey Breast Sandwich on Country Bread, Apples. Dinner: miller 64, cottage cheese, red beans and rice, chicken breast. Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.3 lb a week
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