Weigh In record (no journal entry) for 16 April 2012
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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964 kcal
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Fat: 24.52g | Prot: 53.12g | Carb: 139.23g.
Breakfast: GOLEAN Crunch!, Pure Almond Milk - Original. Lunch: black beans, canned, Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions. Snacks/Other: raisin, Walnuts, Chopped Dates, fage yogurt, wasa sesame crisp, Labne Kefir Cheese. more...
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2762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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