Weigh In record (no journal entry) for 16 April 2012
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171.6 lb
Lost so far: 2.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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875 kcal
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Fat: 44.28g | Prot: 74.47g | Carb: 45.42g.
Breakfast: Ricotta Cheese (Part Skim Milk), JONES Naturally Hckory Smoked CAN Bacon, Tea (Brewed, Decaffeinated), Low Sodium Tomato Juice, Egg Substitute. Lunch: Bacon Caesar Salad. Dinner: Chopped Chicken Cobb Salad (Half). Snacks/Other: Lowfat Cottage Cheese (with Fruit), Light Blue Cheese Wedges, Celery. more...
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gaining 0.2 lb a week
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