Weigh In record (no journal entry) for 23 July 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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895 kcal
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Fat: 49.21g | Prot: 77.25g | Carb: 37.91g.
Breakfast: Lowfat Cottage Cheese (with Fruit), Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Coffee (Brewed From Grounds) . Lunch: Chicken Soup, Parmesan Cheese (Shredded) , Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Lowfat Cottage Cheese (with Fruit), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast (Skin Not Eaten). Snacks/Other: Swiss Cheese Sliced, Light Blue Cheese Wedges. more...
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2194 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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