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retomada
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145.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1570 kcal
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Fat: 54.75g | Prot: 141.67g | Carb: 122.26g.
Breakfast: Flormel Cocada Ao Leite, Abacaxi, Copra Óleo de Coco Extra Virgem, Dicel Açúcar Mascavo, Verde Campo Natural Whey Morango, Integralmedica BCAA Powder, Fazenda Bela Vista Leite Semi Desnatado, Philadelphia Cream Cheese Light, Ovo Cozido. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis, Salmão. Snacks/Other: Jasmine Mix Sementes + Nuts, Veganway Pea Protein. more...
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2406 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Standing - 1 hour, Resting - 4 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 30 minutes. more...
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gaining 0.2 lb a week
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domahovski's weight history
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