Weigh In record (no journal entry) for 11 January 2015
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145.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1650 kcal
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Fat: 43.42g | Prot: 53.77g | Carb: 266.77g.
Breakfast: Berinjela, Pêssegos, Molico Leite Desnatado. Lunch: Qualitá Alho Frito Picado, Laranjas, Couve Manteiga Crua, Becel Manteiga, Farinha de Mandioca, Urbano Macarrão de Arroz, Vapza Feijão Preto. Dinner: Torta de Limão com Merengues, Hellmann's Maionese Light, Queijo Mozzarella, Pão de Açúcar Pão Francês Integral, Empada de Palmito. Snacks/Other: Molico Leite Desnatado em Pó, Alpino Alpino. more...
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2217 kcal
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Activities & Exercise:
Showering - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 1 hour, Stretching (yoga) - 1 hour, Cooking - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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domahovski's weight history
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