The Law's Journal, 16 April 2012

136.4 lb Lost so far: 12.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 61.75g | Prot: 67.50g | Carb: 211.50g.   Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Bean with Bacon Soup, Fancy Shredded Mozzarella Cheese, Baby Spinach, Fat Free Ranch Dressing. Dinner: Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: Creme Egg, york peppermint patty. more...

1702 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...