Weigh In record (no journal entry) for 16 April 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2012:
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1503 kcal
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Fat: 94.08g | Prot: 73.72g | Carb: 109.23g.
Breakfast: buckwheat groats, Coconut Oil. Lunch: chicken, asparagus, romaine, Mustard. Dinner: spinach, green beans, flaxseed oil, broccoli. Snacks/Other: coconut oil, avocado, Coconut Water. more...
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1580 kcal
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Activities & Exercise:
yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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