JEN THOMAS's Exercise Diary

Time spent Cals
24 hrs 1580
Activity & Exercise 2 hrs 267
2 hrs
267
Sleep/Rest 22 hrs 1313
8 hrs
446
Resting
14 hrs
867
This is all of my exercise.
Following: JEN THOMAS's own diet.

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JEN THOMAS's Food Diary

16 April 2012

Fat: 94.08g | Prot: 73.72g | Carb: 109.23g.   Breakfast:  buckwheat groats, Coconut Oil. Lunch:  asparagus, chicken, Mustard, romaine. Dinner:  broccoli, flaxseed oil, green beans, spinach. Snacks/Other:  avocado, coconut oil, Coconut Water.