Weigh In record (no journal entry) for 18 September 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2109 kcal
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Fat: 80.43g | Prot: 106.63g | Carb: 64.26g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Hellmann's Light Mayonnaise, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar, Grimm's Turkey Pepperoni, Kirkland Signature Fully-Cooked Bacon, Jarlsberg Swiss Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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