Weigh In record (no journal entry) for 16 April 2012
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2738 kcal
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Fat: 120.46g | Prot: 111.10g | Carb: 308.07g.
Breakfast: Sausage Biscuit (Regular). Lunch: red baron. Dinner: sweet potato, oscar mayer smoked turkey sausage. Snacks/Other: strawberries, Low Fat Vanilla Yogurt Sandwiches. more...
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losing 1.1 lb a week
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