skinny4life's Journal, 16 April 2012

157.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 19.53g | Prot: 27.96g | Carb: 101.51g.   Breakfast: Grapefruit, coffee. Lunch: wheat crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2034 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...