Weigh In record (no journal entry) for 16 April 2012
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298.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1747 kcal
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Fat: 85.79g | Prot: 117.87g | Carb: 131.63g.
Breakfast: Hard Bolied Eggs, Oranges. Lunch: Light Dill Veggie Dip, Baby Carrots, Roast Beef, mild cheddar cheese, Autumn Grain Bread, Shedd's Spread (Butter). Dinner: Churn Style Butter, mild cheddar cheese, Roast Beef, Soft Wheat Bread. Snacks/Other: Chicken Fajitas, Mozzarella String Cheese, Pistachios, Banana, Mozzarella String Cheese. more...
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3702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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dhb58's weight history
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