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I need to get back on track!!!! i want to continue going down not up!!
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169.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2012:
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1497 kcal
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Fat: 49.40g | Prot: 77.15g | Carb: 186.88g.
Breakfast: coffee, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: milk, rice crispy treat, pear, chicken strips, brown rice. Dinner: diet 7up, papa murphys veggie delite. Snacks/Other: Nature Trail Mix, yoplait 2x protein. more...
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gaining 0.1 lb a week
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