teristarling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 986 * 47%
fat: 22.56g
|
protein: 43.34g
|
carbs: 154.52g
- -
October 2012
Tue 30th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 22nd: 747 36%
fat: 8.31g
|
protein: 36.07g
|
carbs: 136.55g
- -
July 2012
Wed 25th: 1556 * 62%
fat: 43.54g
|
protein: 56.32g
|
carbs: 232.27g
3130*  1574
April 2012
Thu 26th: 548 * 22%
fat: 23.65g
|
protein: 7.27g
|
carbs: 78.55g
- -
Mon 23rd: 582 * 23%
fat: 17.89g
|
protein: 33.07g
|
carbs: 70.85g
- -
Fri 20th: 232 * 9%
fat: 3.55g
|
protein: 4.28g
|
carbs: 47.09g
- -
Thu 19th: 2027 * 52%
fat: 51.62g
|
protein: 67.16g
|
carbs: 329.07g
- -
Tue 17th: 823 * 21%
fat: 19.63g
|
protein: 41.56g
|
carbs: 118.64g
3297*  2474
Mon 16th: 1497 38%
fat: 49.40g
|
protein: 77.15g
|
carbs: 186.88g
- -
Thu 12th: 1211 * 31%
fat: 54.22g
|
protein: 56.13g
|
carbs: 126.41g
- -
Wed 11th: - - 3505* -
February 2012
Thu 23rd: 996 * 26%
fat: 44.56g
|
protein: 22.02g
|
carbs: 130.64g
- -
January 2012
Mon 23rd: 839 * 22%
fat: 23.48g
|
protein: 32.76g
|
carbs: 132.19g
- -
October 2011
Tue 11th: 345 * 9%
fat: 3.33g
|
protein: 11.30g
|
carbs: 67.59g
- -
September 2011
Wed 7th: 1435 * 37%
fat: 37.80g
|
protein: 41.50g
|
carbs: 240.42g
3777  2342
July 2011
Sun 17th: 110 * 3%
fat: 1.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
May 2011
Thu 19th: - - 3840* -
Mon 16th: 399 * 10%
fat: 15.65g
|
protein: 16.23g
|
carbs: 48.07g
- -
April 2011
Thu 28th: 717 * 18%
fat: 18.74g
|
protein: 39.66g
|
carbs: 108.73g
- -
Tue 5th: - - 3209* -
March 2011
Wed 30th: 1233 * 32%
fat: 31.86g
|
protein: 53.49g
|
carbs: 198.89g
- -
Mon 21st: 1360 * 35%
fat: 22.10g
|
protein: 48.19g
|
carbs: 249.94g
3777*  2417

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