Weigh In record (no journal entry) for 16 April 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1986 kcal
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Fat: 49.93g | Prot: 50.93g | Carb: 173.70g.
Breakfast: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Crab Rangoon, Meatless Fried Rice. Snacks/Other: Budweiser Light Beer. more...
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steady weight
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