Weigh In record (no journal entry) for 16 April 2012
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167.7 lb
Lost so far: 12.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1767 kcal
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Fat: 58.59g | Prot: 103.18g | Carb: 221.19g.
Breakfast: activia yogurt, food for life 7 sprouted grains, peanut butter, oatmeal, tropicana orange juice. Lunch: triscuits, fruit, beans, tuna , flaxseed bread. Dinner: tomato, mixed fruit, hamburger bun, turkey burger. Snacks/Other: triscuits. more...
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steady weight
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foredecvk's weight history
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