Weigh In record (no journal entry) for 16 April 2012
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226.7 lb
Lost so far: 19.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2229 kcal
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Fat: 56.05g | Prot: 121.49g | Carb: 359.36g.
Breakfast: Milk (Nonfat) , Rice Chex. Lunch: Chicken Wrap. Dinner: Chicken Breast, Thick Spaghetti Pasta, Sweet Basil Marinara Past Sauce. Snacks/Other: Ice Cream Candy Bars, Mint Chocolate Chip Premium Ice Cream Cups, reduced fat cheez its, Premium Fudge Bars, Regular Non-Salted Pretzels, Chocolate Chip Cookie. more...
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losing 0.3 lb a week
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