Weigh In record (no journal entry) for 16 April 2012
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261.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1807 kcal
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Fat: 52.64g | Prot: 86.74g | Carb: 241.80g.
Breakfast: Frozen Blueberries, Light Fat Free Strawberry Banana Yogurt, 1% Fat Milk, Bran Flakes Cereal, Bananas , Coffee. Lunch: Seasoned Croutons, Fire Grilled Italian Cod, Tartar Sauce, VILL HRTH ITL BR, Tomatoes, Lettuce. Dinner: Vanilla Wafers (Lower Fat), Vanilla Ice Cream, Special Dark Chocolate Kisses, Dinner Rolls, Hamburger Helper - Classic Stroganoff, Green Snap Beans (Frozen). Snacks/Other: Whiskey, VILL HRTH ITL BR, Boiled Egg, Vegetable Oil-Butter Spread (Reduced Calorie) , Irish Soda Bread. more...
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losing 28.0 lb a week
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