Weigh In record (no journal entry) for 15 April 2012
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265.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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621 kcal
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Fat: 27.32g | Prot: 36.76g | Carb: 77.15g.
Breakfast: Walnut Halves and Pieces, Craisins, Oat Bran Cereal (Fat Not Added in Cooking), Coffee (Brewed From Grounds) , Ginger Snaps. Lunch: 100% White Corn Bite Size Tortilla Chips, Salmon Burger, Tartar Sauce, VILL HRTH ITL BR, Tomatoes, Lettuce. more...
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losing 4.2 lb a week
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