khangee's Journal, 16 April 2012

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 47.17g | Prot: 54.10g | Carb: 166.13g.   Breakfast: strawberries, mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread. Snacks/Other: Natural String Cheese Part Skim. more...

2612 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...